How To Use A Jade Face Roller

The jade face roller was originally invented in the 1990’s by Dr. James Truslow Adams, a renowned Eastern mystic and Chinese herbalist. Dr. Adams developed a jade stone face roller that is a revolutionary facial relaxation tool for the holistic healing practitioner. This jade facial roller for jade benefits are derived from the healing powers of jade (a semiprecious gem that is in the same family as emeralds and rubies) and it has been used in traditional Chinese medicine to promote good health, promote good circulation, increase longevity, treat allergies, and as a pain reliever. It has been said that jade stone helps to stimulate the immune system. One study actually showed that jade extract can eliminate leukemia.

The jade face roller for jade benefits are great. However, like any other holistic solution, this particular jade stone face roller for jade benefits also has its share of jade drawbacks. One drawback is that it can be difficult to remove the skin tag that often protrudes from the jade area. Another drawback is that jade is one of the most perishable minerals available and can deteriorate over time. Still, jade jewelry are some of the most popular stone and mineral combination’s in the world, making the jade face roller for jade benefits available even for the discerning buyer who wants to add this jade stone beauty to their beauty regimen.

How to use jade face roller for jade benefits, so that you can reap the most jade stone beauty from your jade skin care roller, starts with learning how to determine the appropriate amount of jade needed for a jade roller for jade treatment. Generally, one to two millimeters of jade is needed for each one millimeter of facial jade skin. You can generally find this jade measurement in an herbal jade stone shop. Jade is a hard stone that was used in ancient Chinese medicine and as an energy stone. Ancient Chinese believed that jade, because of its hardness, could draw bad luck or illness into the user. The Chinese would not use jade as a divining tool because jade was said to turn bad things into good things.

To determine the right jade face roller for jade benefits, you should first know that the best jade skin care roller is one that will be gentle to your skin and jade stone. If you have sensitive skin that easily cringes, jade is not a good choice. A jade skin care roller that is too aggressive can irritate the skin or lead to burning and swelling. This jade face roller for jade benefits can also irritate the eyes.

You will need a jade skin care roller that has a flat surface. You do not want one that has slanted edges so that it slides down the neck of the jade stone. This jade skin care roller can help you take care of all of the jade jewelry that you have worn. It can be difficult to wear some jade jewelry if they do not fit properly on your body.

Some people believe that the jade should be stored in a safe place such as a jewel case or a jewelry box. These jade skin care roller pads can be placed on top of the jewelry so that it does not get damaged. It is best to store jade in a soft box rather than a hard jewelry box since hard jewelry can scratch the jade stone. When it comes to jade, do not be afraid to experiment with the different colors of jade so that you can enjoy its beauty and glow.

Here Is How You Are Meant To Clean Your Yoga Mat

There isnt anything more annoying than rolling out your sticky yoga mat and seeing a film of sweat and grime or smelling the not so lovely smell of sweat from your last few sessions. Yet, we still experience these occurrences because cleaning our yoga mats is most of the time something we only think of when its too late. If you stop and think about it, our dealy beloved mats soak up and absorb all the sweat that we expose them to during our grueling yoga sessions which leads to them obviously becoming dirty and riddled with germs.

The whole point of yoga is to cleanse your body. Even though the cleansing goes on internally, that does not mean that we can disregard the cleanliness of our yoga mat. If you are struggling to remember when the last time that your mat got a good clean then it most certainly is time to give it one now.

In a recent study, researchers tested the mat of an avid yoga practitioner who admitted to not cleaning her mat very often. The results are quite shocking. The mat tested positive for 12 million particles of bacteria. To put that into perspective, a normal amount of environmental bacteria is around the 3 million mark. The type of fungus and germs that are responsible for causing athletes foot, staph infections, including others are routinely found on yoga mats. In fact, they actually thrive on them since most of the time yoga mats are moist and warm, an environment that causes them to multiply out of control.

So, neglecting cleaning your yoga mat is quite obviously pretty nasty and not a good idea. A very important aspect of cleaning a yoga mat is to only just wipe it down because doing that is not going to kill any germs. All that will do is remove visible dirt but germs and bacteria are still going to be left on the mat. You have to clean it and disinfect it at the same time.

The best approach to cleaning a yoga mat no matter what disinfectant method you use should always involve a microfiber cloth or Dredge mop. Microfiber is going to actually remove germs instead of cotton that just moves germs around. If cleaning your mat is something you hate doing then use a large flat microfiber mop which will take you a couple of seconds to wipe down your mat with. With a tool like that, there really is no excuse for not having enough time to clean your mat.

Top Salon Shampoos, Conditioners And Styling Products

Beauty is a very broad term and without details on what you need to know about beauty you could be lost. Don’t be lost, know what you need to know about beauty. This article will provide you with this beauty information to help you apply it to your life or others.

Consider using baking soda as a means to add some vibrancy to your hair. Mix a little baking soda with your shampoo in your hand. Proceed with your normal hair washing routine. This brings back shine to your hair.

beauty

Select a curling iron, one size smaller than the curls you desire. This will help to ensure that your curls don’t get limp or fall out after you put all the work into curling them. They will be a little tight at first but after you finish, gently run your fingers through them to break them up, and then hair spray to perfection.

Never leave makeup on overnight! Use some warm water and a soft cloth; you can also use make up remover. Cleanse your face with other products thereafter. Make-up that isn’t removed in the right way can clog up your pores and acne may spring up.

Use eye drops to liven up your face. Tired eyes can bring down your whole look. Keep a small bottle of eye drops in your bag and use them periodically, especially when sitting in front of your computer. They will not only freshen up your eyes, but make them sparkle too.

Do you want clear, clean, healthy skin? Exfoliation is essential! Exfoliate your skin regularly to remove all the junk, chemicals, and dirt you expose yourself to every day. The internet has lots of great recipes for exfoliaters that clean your skin naturally and without costing you an arm and a leg, check it out!

Do not forget your hands need to be pampered too. Hands are often overlooked in beauty treatments. That is why it is said, if you want to know someones age, check their hands. In addition to daily treatment with lotion or cream, you should exfoliate your hands once a week.

Eat more tomatoes as part of your beauty routine. Tomatoes have many health benefits, and special benefits for beauty. Studies have shown that people who have a diet high in tomatoes, also have less wrinkles. They also are less susceptible to sunburn than people who have no tomato in their diet.

Keep makeup removal wipes handy. Beauty wipes can be used during makeup application to correct errors. This ensures you get the look you’re after. Keeping the wipes handy will improve your routine.

Makeup artists use this trick to draw your attention away from any facial problems. Tired, red eyes and acne outbreaks are just two of the problems that a set of pink lips can keep people from noticing.

If you want to camouflage a pimple, rosacea, a rash or another reddish skin imperfection dab on a green concealer. While it looks strange in the package, the green neutralizes the red tones of irritated skin so you can apply your regular foundation and concealer without the redness showing through.

Using concealer is only half the battle when looking your best and fixing flaws. To have a perfect complexion, try using a lipstick in a warm pink. According to leading makeup artists, no matter what your skin type or tone, warm pink will distract people’s eyes from any imperfections and blemishes and keep you looking your best.

Sunscreen is required in order to maintain great looking skin. While many people apply sunscreen in the summer, if you want to keep your skin wrinkle-free, you should also wear sunscreen during the winter. Your hands and face get more sun than you would think during the winter.

When crying, you should tilt the head so you do not ruin your mascara. This will help your makeup to stay in place.

Beauty is in the details, so you may have to spend a little bit of time on the small things that are often overlooked. This could mean using a good exfoliant in the shower or learning the correct way to shave your face or your legs. These small things add up to a much better you.

To get rid of white patches on your nails, consume more calcium. The patches are a sign of vitamin deficiency. Clearing up those white spots will allow you to get a smoother and more consistent look with your nail polish. If you can’t add more calcium to your diet, start taking a supplement.

To make your lipstick stay on longer, you need to remember to blot them. You should do this after every single layer you put on, not just when you are finished. This will give your lips a more beautiful and long-lasting color.

For the most natural look when shaping your brows, avoid plucking hairs above your brows, instead removing stray hairs below your brows. Plucking hairs above your brows makes it too easy to remove too much hair, resulting in sparse brows or an unnatural “surprised” look. Step back from the mirror and check your brows as you pluck, to ensure you aren’t removing too much hair.

Beauty is often found in many different places and looks, however, you may be lost if you do not have the information that you need. The article that you have read has informed of what you need to know about the beauty of human beings, it is for you take this and make it knowledge.

Same Workout Same Results?

If you have been going from workout to workout and not being getting any positive results its time for a think. A reshuffle of your mind so to speak. After a while your body gets used to doing the same fitness program. Thats where the principle of shock treatment gets applied in bodybuilding routines. But after a while the shock treatment becomes unshockable.

Why is this? First of all your body is designed to do a job in the most effective way possible. It was not designed to carry loads of muscles or fat, as that would require excess amount of fuel to satisfy its needs. Muscles require a lot of oxygen, nitrogen and glucose to build and sustain them.

When you workout and put a stress load on the muscles that it is not used to, it begins to tear down its muscle fibers. It then creates new ones that are bigger and stronger so they can cope with the new load. Do this often and regular enough and they will grow. Well thats the principle anyway. But it falls down after repeated use.

Remember I said at the start of the article that the body is efficient, it wants basically to do the thing you are asking it to do (pump iron) in the most efficient way. It doesnt want large muscles and will adapt to getting stronger without necessarily getting bigger. This is essentially even more noticeable the longer you train for. Gains get harder, especially as you reach your genetic peak.

Of course this can be circumnavigated with steroids, but after a while they will also produce only minimal results. What is needed is an intelligent science based gym routine. You can sustain intense effort every time you go to the gym for weeks or months without end. You need to also decrease the training sessions to 30-60 minutes but focus on intensity.

Keep the sessions brief but also ramp up the intensity over several weeks before you hit your peak effort stage. Once you enter into this training zone focus all the effort you can in your short exercise sessions, but only keep this going for a week or 2. Any longer and your body will no recover. You also will not make much muscle gains if you stay at this pace for longer than 1-3 weeks.

A slow exercise build up is key for this training cycle to be effective. Once it finishes you can take a week off out of the gym and then start up again slowly. Train not only hard, but with intelligence.

Makeup And Sun Protection

Ultraviolet rays are very harsh on your skin and can have many negative effects. Too much sun exposure can make your skin age rapidly and can also increase your chance of skin cancer. Now I am not saying that you should go into your beach bag and slop on as much sunscreen as possible, that would be ridiculous. What I am saying is be conscious of what you can do to avoid heavy sun exposure and find ways to protect your skin. With the right cosmetics that have SPF you can also protect your skin while applying makeup. You can read more about protecting your skin at Yeg Fitness

Sun exposure over a long period of time can cause photoaging. Sun exposure comes in many shapes and forms. For example, walking your dog, checking the mail, taking the window seat on a train etc. All these things are common examples of sun exposure that occur day to day. Now your probably not going to see the effects of sun exposure from only walking to the mailbox, but the combination of all the sun exposure you see day to day starts to add up.

So how do you prevent this day to day sun exposure? My first tip is to use a sunscreen-containing moisturizer. If you apply this to your face, ears, neck and upper chest you give yourself a great layer of protection to start the day.

Just a note if you are using a lipstick that is high gloss these gloss lipsticks will act like baby oil and will direct UV rays to your lips and damage them. You can also use a colorless lip balm that is SPF rated to protect your lips.

Next apply your foundation. When you pick out your foundation, you definitely want to get a SPF rated foundation. It may seem like a little bit of over kill doubling up on the SPF coverage but if its better to play it safe with the sun protection. When you have to SPF rated cosmetics layered you have good full coverage to ensure your skin is protected from those harmful ultraviolet rays.

I would cover the foundation with powder. Powder is great because the small particles that make up powder help add another layer of protection to your skin. When you apply the powder, it helps keep your first two layers of cosmetics in place. You need that layer of powder because as you perspire your sunscreen is washed away and you lose coverage. Over the three layers you have already added you can apply the rest of your makeup.
For day to day use cosmetics that are SPF rated will do the trick, but if you are going to be in the sun for a long period of time you will need an actual sunscreen. If you are swimming or playing a sport, you will want a sunscreen that is water-resistant so that you can maintain accurate SPF coverage. You should reapply sunscreen every couple of hours so that you maintain accurate coverage.

I hope that this helps you understand how crucial it is to maintain accurate coverage of your skin. If you protect your skin from harmful UV rays you set yourself up for long term skin health and beauty.

7 Tips For Better Makeup

Before focusing on your makeup tactics, you should ensure that you have a good skin care regimen so that you start with a great base foundation to work from.

Stop applying eyeshadow after concealer

To avoid the shadow falling all over the eye area, that you worked so hard on, apply your eyeshadow before applying under eye concealer. Just place the concealer below your lower lash line.

Watch where you apply your blush

You ever see the person that looks like they are auditioning to be in a circus. Most of the time that look is because of too much blush applied to your cheeks. When you apply the blush start on the apple of your cheek and go outward while you blend.

Limit the coats of mascara

When you apply a couple coats of mascara your eye lashes are likely to dry while you apply it. When the mascara dries to quickly, often you get clumping and that spider look. You should only need one application, if this isnt enough you should consider buying a thicker formula. Another added benefit of reducing your mascara coats is saving money. The savings arent huge, but they are another added benefit of reducing your mascara coats.

Your lipstick might be too dark

Many women are after that dark sexy lipstick shade but darker isnt always better. Sometimes that dark lipstick you think looks great can have an adverse effect on your look. A shade too dark can make your lips look tiny and your face look aged, and I dont think that is the look you are after. The only exception to this is if your specific look is purposely trying to stand out.

Watch the bronzer

Bronzer is great. Dont get me wrong Im not saying to never use bronzer again, but too much can take you in the wrong direction. Many desire that Just came off the beach look and think bronzer is their one way ticket. If you are fair-skinned, layering the bronzer on is not going to give you a tanned look. Bronzer should be used as an accent to your face not as a mask. You can use a light amount of bronzer and still make a huge difference.

Prepare your lips for a great lipstick application

As much as it may seem like a hassle taking the time to prep your lipstick helps to give a much better application. When your lips are dry under the lipstick normally the application doesnt look very good. Take a couple extra minutes and exfoliate your chapped lips so that the application goes on smoothly.

Stop using expired makeup

I know you spent a lot of money on that make up or you absolutely love that shade, but when its expired it’s time for it to go. Make up has an expiration date that is there for a reason. It’s not worth the risk replace the makeup when it is old. You can use this opportunity to try some new make up when your old one expires, or you can order less so that you get the most out of your purchase.

I hope that these few tips help give you valuable information for applying makeup.

Women’s Waist Training Guide In Order To Live A Healthy Lifestyle

How live a healthy Lifestyle, Women’s Waist Training Guide

Basically, Waist Training is the practice of wearing constraining pieces of fabric to train the skin and muscles to be firmer around the waist. Without Waist Training, those who are trying to lose weight through exercise or diet plans alone can experience sagging. Some can experience barely any results over a long period of time, making them lose their drive. Thus, the following all you need to know on Women’s waist training guide in order to live a healthy lifestyle

How can waist training help?
Waist training lingerie can help women experience good results over a shorter period of time, sometimes even before the 12-week-period most hardcore workouts promise. As a result, these women are more driven to lose weight. They are less likely to go on a binging spree, and they are more likely to experience success in attaining the perfect hourglass body figure.

Are all waists training lingerie the same?
Sadly, no. The best pieces do cost money, but this is money well spent. For one, they are comfortable and could be worn tolerably for hours. Some waist training products are cheap but they are so uncomfortable that you are most likely to quit within two hours of trying it out.

Check out The Top Selling Waist Training Body Shaping High Waisted Panties Lingerie Here.

How many hours are you supposed to train your waist?
A recommended 4 to 6 hours minimum is recommended for most Waist Training programs. However, if you are starting out and you bought a low-grade product which could be intolerable at first, you should start off with an hour or two a day. The thing is, the longer you wear the product, the better the results are. This is why most women choose to invest in comfortable, high-grade waist training products which are seamless and comfortable enough to wear while sleeping, or even while at work.

Can they help you burn fat?
Most of these waist training products are designed to be worn during exercise, and while some go into waist training without exercise regimes, its fat burning capacity is doubled when you help the process with proper diet and exercise. These waist trainers are also designed to help you produce more heat in the area it is covering. This means that you do burn some fat in your body by sweating. However, if you do waist training without exercise, the results might not be as significant. It’s still better than exercising or dieting without waist training wherein you are prone to suffer from binge eating and a low sense of morale.

What other benefits do you get from Women’s Waist Training?
Those who have posture problems will realize that these waist trainers also help them improve their posture. This is because they are not likely to slouch when they wear the corsets. A better posture also means you improve your core or abdominal muscles. Sometimes, women get unwanted stomach fat simply because they have very weak cores and slouch too much.

How To Identify If You Have Got Cellulite

Cellulite not a disease

Cellulite is not a disease but still, up to 80 or 90% of women have some sort of cellulite. It is undesirable for women to have, which is why despite not being an actual disease, there are tons of research and treatments developed specifically for cellulite.

What Is Cellulite?

Cellulite is simply fat cells that bunch together under the skin and the septa, or fibrous bands, running perpendicular to the skin’s surface. The bands form mini pockets where the these enlarged fat cells end up bunching together. On the surface of the skin, these small bulges look like dimples and have the texture of a bumpy orange peel. In medical terms, cellulite may be referred to as gynoid lipodystrophy,edematous fibrosclerotic panniculopathy or adiposis edematosa.

Cellulite is not to be mistaken for cellulitis, which is easy to do because of the similar names. But the latter condition is a possibly life-threatening infection affecting the skin or connecting tissues.

The severity of cellulite in the body can also be graded based on their appearance. Grade 1 cellulite is when you still observe smooth skin while you are lying down and standing up. Grade 2 cellulite means you still have smooth skin while lying down but dimpling can be observed when standing up. On the other hand, Grade 3 cellulite means in both positions, standing up and lying down, there is visible dimpling.

How Do You Know If You Have Cellulite?

Given the grades of cellulite, it is not always possible to know you have cellulite only by looking at the appearance of your skin. In fact, up to 90% of women have some cellulite whether they know it or not. Once they finally see dimply skin in their bodies, specifically in the legs, abdomen, hips, buttocks and at the back of the thighs, their cellulite is already at the 3rd grade.

Still, the easiest way to identify them is when these dimples are visible and this is also the stage when it bothers women due to their appearance. But beyond that, the skin also feels thicker and cool, and blood vessels might be broken.

There are also severe cases of cellulite where the affected area becomes more sensitive and prone to bruising more. These cases, when observed, should be reported to the doctor as soon as possible as it may also indicate a more serious disease.

Early diagnosis can also make sure that cellulite is addressed before it becomes too visible. After all, it has been the reason for low self-confidence in many women embarrassed by the dimples in their skin. Diagnostic tests, like ultrasound, may be able to detect cellulite early and also identify the extent and gravity. However, a simple test of pinching and rolling the skin of the affected area is enough to visibly identify cellulite.

Because it is simply fat, cellulite does not lead to any medical issues. In fact, it is a normal condition that affects almost every woman. Fortunately, while the appearance of cellulite will be a cause of concern, there are many treatment options out there that are effective in addressing the problem.

How To Apply Makeup For A Natural And Fresh Look

There are a variety of ways to apply makeup that will enhance the features of the face in a subtle and natural looking way according to expert Sharnia who works at http://www.designerlashes.co.uk.

Makeup has the ability to enhance the features of the face by highlighting certain areas such as the cheekbones, eyes and lips. It is not so much about the quantity of makeup applied as the techniques used to apply it.

Natural Looking Makeup – Prep the Skin with Water, Foundation and Concealer

A great makeup application starts with the skin itself. Well hydrated smooth skin is the best canvas for beautiful makeup. Therefore it is critically important to stay hydrated throughout the day by drinking plenty of water and using a good quality moisturizer on a regular basis.

Natural looking makeup does not necessarily mean minimal makeup. A quality foundation to suite the skin is the first step to enhancing ones features. Choose a foundation that meets the requirements of the skin type. A rich foundation is perfect for dry skin and a light oil free foundation works well for oily or acne prone skin.

Foundation can be applied using the tips of the fingers and gently blended and buffed into the skin using a sponge. Use a concealer to touch up areas of blotchy skin, pimples or uneven skin tone.

Accentuate the Eyes and Lashes

Once the face is prepped with a moisturizer, foundation application and concealer, it is time to focus on the eyes. Great eyes begin with beautiful lashes and shapely brows. Brows should be shaped regularly by plucking, tweezing or waxing. Keep brows primed and shaped so that they simply yet elegantly frame the eyes.

An eyelash curler is another must when it comes to enhancing the features of the face. An eyelash curler will curl the lashes and open up the eyes, giving a more youthful appearance to the entire face.

Use an eyelash curler at the base of the lashes closest to the lid of the eye. Gently curl the lashes and work outward. To thicken and extend the look of the lashes, apply two or three coats of smudge-proof mascara.

During the day, eyeliner and eye shadow can be skipped. However, if the preference is to wear eyeliner and shadow, choose natural shades to enhance rather than overwhelm the look of the eyes. Try light shades such as vanilla, cream, light gray or brown, and apply them gently and sparingly over the eyelid, blending and smoothing for a subtle look.

A Sun Kissed Look with Blush and Bronzer

A touch of blush and bronzer over the apples of the cheeks and bridge of the nose will give the face a naturally sun-kissed appearance. Apply in small amounts until the desired look is achieved. Enhance the look of the lips by applying lip gloss in light berry shades. Apply gloss over the lips for a clear and shimmery appearance.

Makeup is a great way to enhance the natural features of the face. Eyelash curlers, bronzers, lip gloss, concealer and mascara are excellent products that will naturally and beautifully enhance the face.

Tattooing Over Scars

Tattooing over a scar is a way of hiding disfigurement or a bad memory. Different types of scar injuries require different types of tattoo. Scars must be fully healed.

Tattoo acquisition to tell a story or share a memory isnt the only reason people get inked. For some people tattooing to disguise or cover a scar changes injury into art.

Post Mastectomy Tattoo Design

The physical and emotional scar of breast cancer and subsequent cosmetic molding of a new breast were validated when the insurance payers finally agreed to pay for breast reconstruction. To replicate the natural breast, an areola often is tattooed over the reformed breast. For some women who could not follow up with reconstruction for one reason or another, the scar remained. Some of those women chose flowers, birds, or butterflies tattooed around the area making the scar an object of beauty.

Tattooing over Skin Grafts

Burns and tumor removal can leave ugly disfigurement telling a story the owner may not always want to share. Tattooing over these sites takes patience and skill. Multiple surgeries may be needed. Grafted skin takes time to heal before inking can begin. Skin color and texture is permanently altered.

Vitilago and Cosmetic Micropigmentation

The absence of pigment is the hallmark of vitilago. Unfortunately, it isnt a stable loss but continuously changing/spreading. Coloring a small area may give satisfactory results but as the other areas coalesce, continued treatment is needed and the overall result is often unsatisfactory.

Minor Facial Scars and Permanent Cosmetic Makeup or Tattooing

Chickenpox scars, acne scars, or accidents affecting the brow or lip can be successfully modified to look like eyebrow hair or lip lines. Cleft palate repairs have been disguised under permanent makeup tattooing. A permanent makeup technician specializing in scar revision is the optimum choice. Check out experience and photos. Tattooing over scarred skin is NOT the same as applying lip or eyebrow tattoo solely for cosmetic enhancement.

Scars and the Tattoo Process

The tattoo must incorporate the lines of the scar. Keloids become part of a 3 dimensional design, similarly, indentations can become shadows or give depth to a design.

Small scars can more easily be incorporated into a tattoo design. It is still time consuming and multiple passes and visits may be needed.

Scarred skin absorbs pigments differently from healthy smooth skin. Skin must not be open or hot (infected).
It takes a complete year for skin to heal post injury and surgery. The initial inflammation is a week. Granulation, collagen repair and cell regrowth lasts another year few weeks. Strengthening collagen to preinjurty status can take up to 2 years.
The pigment may grab differently since scarred healed skin is a different color than nearby skin. Colors are seen through the skin not crayon like on top of it. Multiple visits assess color reaction and correct as needed.

The design itself is dependent upon the scar configuration. Open spaces of lettering or tribal design leave patches of scarred skin visible.

Large multicolor tattoos can distract the eye and cover a scar completely.

Let the tattoo artist know of any medications prescribed. These may alter sensation, color, bruising and bleeding.

Plan for no more than an hour of tattooing at time per visit.

All tattoos fade with time but sun exposed areas fade faster. Experiment with sunscreens which wont irritate the delicate skin site.

Start small and evaluate. This is a lifelong decision- faded or otherwise.

Repeating the process of initial injury although in a lesser degree by tattooing needs consideration. There is a tattoo healing time. Protect the new area and dont improvise on aftercare instructions. Take time to select the best person possible to work on the skin.

Natural Beauty Recipes For Glowing Skin

Although you can beat modern salon rejuvenation treatments for results, natural treatments also have their place, particulalry when it comes to prevention. Learn how to get glowing skin naturally by using any of these natural beauty recipes for a homemade face mask, to nourish and improve skin tone and health.

Wondering how to get glowing skin naturally, without having to use expensive skin care products? While healthy lifestyle habits such as eating a nutrient-rich diet and drinking plenty of pure water are essential to having beautiful skin, using natural beauty recipes for glowing skin is another part of good skin care and maintenance. Try using a homemade face mask one to two times a week to nourish cells, remove impurities, and create a smooth, glowing complexion.

Natural Beauty Recipes with Essential Oils

Essential oils are highly concentrated extractions of plants. One to two drops of certain aromatherapy oils can be used in homemade recipes for glowing, beautiful skin. Frankincense for example promotes cellular regeneration and has anti-inflammatory properties. Geranium and lavender have a balancing, normalizing effect. Sandalwood and linden are skin moisturizers and rose has natural astringent properties. Try any of the following natural beauty recipes to improve the well-being of your skin with essential oils.

For a moisturizing, homemade face mask combine:

1 drop of sandalwood essential oil

1 teaspoon wheat germ or jojoba oil

Gently massage into the face. Leave on for ten minutes before rinsing with warm water.

For a refreshing, toning, natural face mask use:

1 drop of rose essential oil

1 drop of yarrow essential oil

1 tablespoon aloe vera gel

Apply a thin layer to the face. Leave on for fifteen minutes while relaxing. Wash off and pat dry.

Avocado Homemade Face Mask Recipes
Avocado is a wonderful ingredient in face mask recipes for glowing skin. It is a good source of antioxidants to protect cells from free radical damage, including vitamin C, which is necessary for the formation of collagen, and essential fatty acids to hold in moisture. Use ripe avocado in natural beauty recipes for the skin to soften, nourish, and to prevent wrinkles.

You can simply mash an avocado and smear onto the face and neck. Leave on until the fruit has dried. Use a warm wash cloth to wash away. Splash the face with cool water and pat dry. For dry skin add one teaspoonful of sesame oil. For mature skin mix with a whipped egg white. For sensitive skin mash with two drops of chamomile essential oil. For oily skin mix in one tablespoon of witch hazel.

Fruit Recipes for Glowing Skin

Strawberries, grapes, pineapple, apples, and papaya are all excellent sources of alpha-hydroxy acids. These fruit acids act as natural exfoliants, removing dead skin cells to reveal new, healthy cells and glowing skin. By releasing these old cells they also help to prevent the dead cells from clogging oil glands. There are many excellent skin care products available that contain alpha-hydroxy acids. You can also make a homemade face mask yourself using any of these fruit recipes for glowing skin. For each recipe, blend all ingredients in the blender. Then apply the natural paste to your face. Leave on for twenty minutes and then rinse well.

How to Get Glowing Skin with Natural Beauty Recipes

For radiant skin and a smooth complexion you need to take excellent care of your skin with a healthy diet, body cleansing, and good skin care habits. Try these recipes for homemade face masks, alternating between the different ingredients for well-rounded care. Use essential oils, avocado masks, and fruit face mask treatments rather then the same recipe each week. Glowing skin is possible, and with homemade natural beauty recipes, you can control each ingredient that goes onto your skin.

Get Clear Skin With This Little Known Cleansing Method

All skin types – dry skin, normal skin, oily skin and acne-prone, can be balanced by using a personalized combination of safe and natural oils as a daily face cleanser.

Many commercial soaps used to wash the face are thought to strip the skin of natural oils, causing the skin to over-produce natural oils to compensate. One clear skin tip is to use the Oil Cleansing Method, a natural way to use oil to dissolve the excess dirt and oils on the face without over-drying the skin.

Oil dissolves oil, so the dirty oil is replaced with healthy, moisturizing natural oils, resulting in clear skin that is soft, even in tone and free of acne. The trick to using the oil cleansing method is to find the best balance of oils depending on the skin type.

How to Do the Oil Cleansing Method

The first step is to pick out the oils. Traditionally, castor oil is mixed with a moisturizing oil. Castor oil is used for healing and cleansing the skin, and drawing out impurities. Since it can dry out the skin, it is important to mix the castor oil with another oil that will moisturize the skin

The most commonly used oil to accompany the castor oil is extra virgin olive oil. Be sure to use quality olive oil that is extra virgin. Other popular oils to use include jojoba oil, grapeseed oil, almond oil, sunflower seed oil, avocado oil, apricot kernel oil, evening primrose oil, coconut oil and hazelnut oil. Most of these oils can be purchased a natural food stores or grocery stores.

Generally castor and jojoba oils will be found another beauty products, although castor oil may be found among laxatives. Most of the other oils can be found in the grocery aisles.

Depending on the skin type, adjust the balance of castor oil to the other oil. Start with a 50/50 mix and see how the skin responds. For oily skin, use more castor oil and for dry skin, use more of the moisturizing oil. The trick is to make a small batch to start with, and adjust as needed. Small travel-sized squeeze bottles are good for mixing and storing the oils.

Additionally, other oils can be added in small amounts. For acne-prone skin, add a few drops of tea tree oil. Vitamin E oil is good to add to even out the skin tone and fight wrinkles.

Use the Oils as a Face Wash

Once the oils are mixed, its time to use it as a face wash. Make sure the hair is pulled back tightly from the face to avoid getting oil in the hair.

Rub the oil mixture directly onto the face. No need to wet the face in advance. Once, the mixture is on the face, steam the skin by draping a washcloth soaked in hot water over the face. The water should be hot, but not any hotter than can be tolerated.

Leave the washcloth on the face and let it steam, until the washcloth cools. Then, use the washcloth to wipe the oil off the face. Once all the oil has been wiped from the face, rinse with cool water and pat dry.

Other Considerations

If a toner is needed, consider making a natural toner by diluting apple cider vinegar in a mixture of 1 part vinegar, 9 parts water. Splash on the face after completing the oil cleansing method.

For an all-natural and highly effective moisturizer, use a bit of Vitamin E oil on the face. This will help balance skin tone and smooth wrinkles. It can be sticky, so use sparingly.

Also, small amounts of oil left around the eye area can lead to runny eye make-up. One way to avoid this is to do the oil cleansing method in the evening before bed, and use a different all-natural facial cleansing in the morning to completely remove oil from the face before applying make-up.

After a few days of using the oil cleansing method, the overall appearance of skin should improve, including skin tone and clarity.

For clear skin and anti ageing treatments, visit www.sheridanfrance.co.uk.

Create A Fresh Face With Bare Minerals Makeup In Five Minutes

Think you don’t time for makeup in the morning? Think again! Bare Minerals makeup is fast and easy to use, giving you a fresh face in minutes.

Bare Escentuals Bare Minerals make-up is one of the easiest, fastest make-ups to apply, and while its more expensive than its drugstore brand counterparts, the extra price is worth it. Bare Minerals foundation is made up of just what its name saysmineralsand is pure enough to sleep in without leaving its wearer with breakouts or irritation. So, what do you need for a fresh five-minute face?

Bare Minerals Brushes

Well be applying foundation, eye shadow, eye liner, mascara, and gloss (as well as blush, if youre so inclined). You will not be able to apply Bare Minerals products with your fingersbecause they are all loose powder products, its too messy and is impossible to blend.

Youll need a fluffy foundation brush (I recommend the Bare Minerals Full Flawless Face brush for medium coverage or the Bare Minerals Kabuki brush for fuller coverage), a tapered eyeshadow brush, a contour shadow brush, and an angled eyeliner brush. Its important to buy quality brushestheyll last longer and are made of higher-quality fibers than cheap brushes, meaning that your make-up will be distributed more evenly and fully. (And once youve used a professional eye shadow brush, youll wonder how you ever used the little Q-tip type brushes that come in the eyeshadow kits).

Bare Minerals Foundation

Bare Minerals Foundation comes in Matte and Original; the type you choose depends on if you have oily or normal skin. Applying your foundation will take about 45 secondsunlike with liquid foundations, you wont have to endlessly blend Bare Minerals with your fingers and make-up sponges to achieve a natural look. Sift some of the foundation from the container into the lid, swirl the foundation brush in it, and then remove the excess from the brush by tapping it against the lid.

Next, starting with your forehead and working down over your nose, cheeks, and chin, buff the brush against your skin in medium-sized circles. Apply more powder to get the level of coverage you want. Voilà! Great coverage without baselines or underblended spots.

Bare Minerals Eyes

Your eyes should only take about two minutes once you get the technique under your belt. Pick two eyeshadows in the same color family, one a few shades lighter than the other. For browns, I recommend Sex Kitten and Queen Tiffany; if you want to be a bit more daring and try purples, choose Queen Marie and Intuition. These shadows have a hint of glimmer, and will make your eyes pop!

Take your tapered eye shadow brush and dip it into the lighter shadow, tapping the brush against the side of the lid to shake off excess. Run the brush gently over the entire eyelid and a little bit into the crease. Repeat on the other side.

Next, use your shadow contour brush; the crease color works best with a slightly fluffy brush such as Bare Minerals Crease Defining Brush. If the bristles are too tightly packed in the brush, youll end up with a harsh dark line in the crease, rather than a subtly blended color.

Dip the shadow contour brush into the darker eye shadow and tap the excess into the lid. Start at the outside corner of your eye right above the lash line and blend up into your crease; then follow your crease all the way across. Use the contour brush to blend the border between the lighter and darker shadow so that the shading is gradual, not stark.

After applying your eye shadow, youll dip the angled eye shadow brush in the liner and line your top lash line, blending it in small short dashes to avoid a harsh, too-stark line. If youd like, line the lower lash as well.

Finally, if you havent yet looked into lash extensions – this salon has the best reviews – add two coats of mascara, wiggling the brush from the base of the upper lash line to the very tips.

Lips and Cheeks

Your blush and lip color should take you about a minute total. Grab a fluffy blush brush and dip it Bare Minerals loose powder blush (peachy pinks will work on most skin tones). Tap off the excess, look in the mirror, and smile. Buff the brush a few times on the apples of your cheeks, and then sweep backwards, up along your cheekbones. Repeat on the opposite side.

Glosses keep the look natural and freshBare Minerals makes a wide range of colors, some that plump your lips and others that are like any other gloss. However, a quick swipe of Rosebud Perfume Co.s Rosebud Salve is inexpensive and works just as well, giving lips a subtle pink shine and a burst of moisture.

If youre not used to applying make-up, this process may take a bit longer than five minutes at firstbut after a little practice youll become an expert. (If you’re looking for a fresh work face, check out Professional and Appropriate Makeup for Work.

All you need to know about Massage and Reflexology

Most people cannot tell the difference between reflexology and massage. They can still go for either and assume that they still got a good time or massage. Reflexology is all about specific areas. No clothes come off just your pair of shoes.

Reflexology Massage
Application

Applied to specific areas (usually feet, hands and ears) To promote a response from an area far removed from the tissue stimulated via the nervous systems and acupuncture meridians. Applied to the whole body; muscles and connective tissue locally for local benefit, or when applied to muscles located all over the body, benefits the entire body.
Only the footwear comes off, as only the feet, hands, and ears are touched. All the clothing comes off, as most of the body is touched.
Techniques

Uses small muscle movements primarily thumbs and fingers are used. Uses large muscle movement. Hands (either opened or closed) and sometimes feet, arms and elbows
Purpose

To improve the function of organs and glands, and all systems of the body. Works with the function of the body. Primarily to change the soft tissue directly stimulated.
Works with the structure of the body.

Sourced from: http://reflexology-usa.org/information/downloads-online-resources/the-differences-between-reflexology-and-massage/

It is important to note that reflexology is not a type of massage. It is a discipline on its own. The main area of focus is the reflex zone. This is the zone that is networked to other parts of your body. When you touch the reflex zone, you send a message to the whole body.

Reflexology, although it’s often combined with massage, is technically not a form of massage. It’s a separate practice that applies pressure to reflex zones on your feet, hands or outer ears to affect your entire body.

What’s a reflex zone? Simply, it’s an area connected to other parts of your body. You have reflex zones on your feet, hands and ears. The basic theory underlying applying pressure to reflex zones is that the pressure affects the nerves, which then carry signals to other parts of your body. Reported benefits include relaxation and improved lymphatic drainage and blood circulation. These benefits help relieve the effects of stress, which in turn helps your body find balance and heal itself.

How does that differ from massage? Many of the benefits are the same. However, massage is the manipulation of soft tissue, while applying pressure to reflex zones isn’t an attempt to manipulate soft tissue. Also, reflexologists who aren’t also massage therapist are limited to touching your feet, hands and ears.

Sourced from: https://www.angieslist.com/articles/what-difference-between-reflexology-and-massage.htm

So that you are not confused it is important that you know what to expect from the reflexologist. They will first of all establish if reflexology is what you need. This is done by going through your health history and asking you a few questions. If reflexology is for you then they will explain how it works.

What Can I Expect in a First Reflexology Visit?

The intake
reflexologist talking to a patient.The practitioner will conduct a brief health history, checking in case reflexology may not be the best choice of therapy for you.

The practitioner will explain how reflexology works and what to expect in the session. The reflexologist also informs you that reflexology does not treat specific illnesses and is not a substitute for medical treatment. You may be asked to sign a consent form.

It is okay, and even expected, for you to ask questions. You should feel comfortable communicating with the reflexologist. If the practitioner is not forthcoming with information, or is dismissive of questions or concerns, this could be a “red flag,” and you have every right to terminate the appointment.
Starting the session
The practitioner may choose to work only on the feet, or the hands, or the ears, depending on your specific health issues. Some problems respond better to the reinforcement of work on all three—hands, ears, and feet.

Everyone’s needs are different—for example a patient in the hospital may have IV’s and multiple tubes and wires, so a reflexology session may be limited to the feet by necessity.

Sourced from: https://www.takingcharge.csh.umn.edu/explore-healing-practices/reflexology/what-can-i-expect-first-reflexology-visit

Do Not Fast for Weight Loss

Fasting refers to the process of abstaining from food for a certain reason. It could be for health reasons or religious reasons. Fasting can be dry where there is total abstinence from food and there is wet fasting where a person does not eat solid food but they take liquids. Nowadays there is fasting for weight loss which is said to be dangerous.

In the never-ending quest for that Holy Grail of sustainable weight loss, more people are experimenting with some form of fasting. Celebs have helped popularize quick fixes. Many may recall Beyonce’s pre-Grammy 14 days of lemon juice, cayenne pepper and maple syrup. Her liquid tryst resulted in the usual rapid weight loss, but it was soon followed by the predictable regain and then some. Recently, a flurry of books have been published by a wide spectrum of authors, spanning the spectrum of body builders, British broadcasters and even respected researchers. So, what’s all the commotion about? Is this a trending fad, or does fasting represent a revolution in health and wellness?

The dictionary definition of fasting is to abstain from all or some kinds of food or drink. This is not new news to anyone who has fasted as a religious observance. The Old English faestan means “to fast as a religious duty” and “to make firm; establish, confirm, pledge” and observe abstinence. Catholics vary the severity and frequency of Lenten fasting. Withholding food during sunlight hours throughout the month of Ramadan is a foundation of Islamic religion. People have practiced some mode of fasting since antiquity. The philosopher Plato once said, “I fast for greater physical and mental efficiency.” A 3800 BC Egyptian pyramid inscription notes, “Humans live on one quarter of what they eat; on the other three-quarters lives their doctor.” So, most are familiar with and don’t dispute the practice of religious fasting. Nor, for that matter, the fasting required for lab testing and surgical procedures.

Sourced from: http://health.usnews.com/health-news/blogs/eat-run/2015/07/31/fasting-for-weight-loss-fad-or-phenom

As much as celebrities are doing it does not mean that fasting for weight loss is correct. Celebrities are trend setters and therefore influence people in all sorts of ways. People are not aware of the risks. It is dangerous to fast to lose weight for many reasons.

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1.Fasting for Weight Loss Increases Stress

When you are fasting, your body will go into a self-preservation mode to counter starvation. It will begin to slow down your metabolism and increase the production of cortisol. Cortisol is a stress hormone that is produced by the adrenal glands. When you are suffering from illness or stress, there will be a larger than usual amount of cortisol in your body. A high amount of cortisol can make you feel physically, mentally or emotionally stressed.

2.Fasting Damages Your Muscles

When you are not taking enough food, the cortisol in your body will try to release certain amino acids from your muscles and convert them to sugar. The sugar will then be fed to the brain, kidneys and red blood cells. The brain can use fats or sugar as fuel, but it usually prefers sugar, and red blood cells need sugar to survive. By releasing amino acids, cortisol is actually breaking down your muscle tissues. Losing muscles can slow down weight loss, because you need muscles to burn excess fat in your body.

Sourced from: http://www.fitday.com/fitness-articles/fitness/weight-loss/4-dangers-of-fasting-for-weight-loss.html

Looking Hot for 365 Days

One year has different seasons but there is no need to drop your hotness. No matter the time of the year it is still possible to be a drop dead gorgeous. All that is needed are tips to keep you going throughout the seasons.

Winter

1.Invest in a humidifier

If your heating system doesn’t have a built-in humidifier, place a portable unit in your bedroom to add extra moisture into the air and prevent dry skin and eyes in the winter. Set the unit for 30 to 50% humidity during the winter months, advises the Consumer Product Safety Commission. (Humidity levels above 60% may allow moisture to build up and condense on surfaces where bacteria can settle and flourish.) Change water in your humidifier daily and clean out the unit every week to destroy bacteria that can grow in stagnant water. Breathing in dirty mist can cause respiratory problems that are especially dangerous to allergy or asthma sufferers.

2.Brighten up with bronzer

If your skin has taken on a Kermit-like tinge, counteract it with bronzer or self-tanner. Yes, the bronzer you loved last summer can still work for you in the doldrums of February. Just keep in mind that you are paler now, so pick a formula that’s one or two shades lighter than what you used during bathing-suit weather.

Sourced from:http://www.prevention.com/beauty/skin-care/best-cold-weather-skin-tips

There is need to protect your skin during summer so that the heat does not suck up the life in it. there are simple ways for that to be done. The beauty tips also address other body parts.

For Spotless Skin

The Chanel Correcteur Perfection Long Lasting Concealer stays put all day, thanks to a creamy, gel-based formula that doesn’t cake up or wear off. It contains seaweed and light-reflecting pigments that soften the appearance of blemishes and brighten under-eye circles. Available in four shades.

For Stunning Eyes

Thicken lashes with Giorgio Armani Eyes to Kill Volumizing Lash Extension Mascara. Its wand has long, lengthening, and separating bristles on one side and short, lash-plumping bristles on the other. Wiggle it along the lash line, and then sweep it through for a beautiful, wide-eyed look. Available in four shades.

makeup-artist-487063_1280

For Melt-Proof Makeup

The BECCA Mineral SPF Primer keeps your makeup in place regardless of heat or sweat, due to an oil-free, water-resistant formula that leaves skin matte and protected with SPF 30. It also contains antioxidants, including vitamins A, E, green tea, and Co Enzyme Q10.

Sourced from: http://www.realsimple.com/beauty-fashion/new-summer-beauty-products

Beauty is not only about the make-up you apply. It is also about what you feed to your stomach. Summers are usually very hot thus the need to cool down. There are certain foods that do not only cool you down but also rejuvenate the skin.

Watermelon

This symbol of summer is around 90 percent water, which hydrates the body. “It’s loaded with vitamin C, which is required for healthy collagen production,” Simpson said. Its antioxidant properties make it “a free radical scavenger,” she says, which helps prevent signs of aging.

Berries

Fresh produce like blackberries, blueberries, raspberries and strawberries are delicious in their prime, but Simpson really loves them because they’re packed with antioxidants, which can protect skin from the damaging effects of the sun.

Pineapple

Along with vitamins and minerals, this tropical fruit contains bromelain, thought to fight inflammation. Lessening inflammation may bring some comfort for people with sunburns, Simpson says.

Sourced from:http://www.huffingtonpost.com/2014/05/31/summer-foods-healthy-skin_n_5394808.html?ir=India&adsSiteOverride=in